Dental health is crucial at any age, but especially as we get older and older. Without youth on our side, it’s necessary to take extra care while cleaning our teeth and gums. Let’s learn about the most important dental tips for seniors!
How should older people take care of their teeth?
Brush your teeth twice a day
Let’s start with the most significant part - brushing our teeth regularly. This dental tip for seniors is well known by everyone, but it still bears repeating. Dentists around the world agree that everyone should clean their teeth twice a day for at least two minutes each time. The technique of brushing itself is also essential - we should be careful and not put too much pressure while performing that task because it may lead to abrasion of the gum tissue and of the enamel.
Change your toothbrush
The products we use to clean our teeth also have significant importance on our oral health. First of all, we need to remember to change our toothbrushes regularly - the experts recommend that it should be done every three months. Of course, if we see that our toothbrush is frayed, and the bristles have lost their flexibility and stiffness, it’s another clear sign that we should buy a new one. Using toothbrushes with damaged bristles is not an efficient way of cleaning teeth, and in the long run, it may lead to tooth decay, bad breath and gum disease. Read more about how often should you change the toothbrush.
Choose the best toothbrush
We should make sure that we choose the right bristle stiffness of our toothbrush as well. Too soft versions may not be great at cleaning our teeth, and too stiff ones can cause abrasions of the enamel and gums. For extra protection, we can select a bamboo toothbrush, which is known for its naturally antibacterial qualities. It’s also much less to the environment than the plastic ones.
It’s also crucial to remember that we need to change our toothbrush after every flu, infection or a cold because bacteria and viruses can still be found there and we risk re-infection. What’s more, bacteria from our mouth can sometimes enter our bloodstream and spread the infection to other parts of the body. That’s especially problematic when our immune system is compromised in any way.
Don’t skip flossing
We’ve talked about brushing teeth, but the next dental tip for seniors focuses on the importance of flossing. This activity is highly effective in cleaning the remaining food from the areas between your teeth, so don’t skip it. You can use regular dental floss, or choose water pick or an oral pulsating irrigator.
Sooth the dry mouth
With the increasing age, we are much more prone to a variety of dental problems, and one of them is dry mouth. This condition can be made worse by some medications - that’s why our next dental tip for seniors says that you should consult your doctor and talk to him about possible remedies for this side effect.
Take care of your dentures
Many seniors use dentures, and they should make sure to take proper care of those items. For day to day use, they should follow advice given by the dentist and contact the doctor if something happens.