Creating a stellar oral hygiene routine consists of many steps, and one of the most challenging ones is finding the right toothbrush. But that’s not all! We should also recognize the significance of regularly changing that crucial item. Why is it so essential for the health of our teeth? Let’s learn more about the importance of frequent toothbrush changes.
Learn how often to change toothbrushes
So how often should you change toothbrushes? Well, dentists are pretty much in agreement on that topic, and they all say that it should be done every 3 or 4 months. Roughly in that period bristles of the toothbrush will slowly begin to become less effective in their task.
Other reasons to change toothbrushes
Are there any exceptions that tell how often to change toothbrushes? Of course! Anytime when we are done struggling with any type of illness, we should change out the toothbrush as well. Unfortunately, our toothbrushes can retain viruses and bacterias for days, so it needs to be done if we happen to catch such common diseases as the seasonal flu, cold, cold sore or even bacterial infection.
By changing our old model, we will be able to steer clear of reinfection, and the bacteria won’t spread to the other toothbrushes in the holder. We shouldn’t share our toothbrushes with other people because each mouth collects different bacteria. That’s why, if someone else happens to use yours, you need to change it for a new one. Also, if you see that the bristles of your toothbrush are losing their stiffness and flexibility, it’s a clear sign that you need a newer model because yours is losing its efficiency. We should be extra mindful of children’s toothbrushes as well. When kids are younger, they can have a tendency to gnaw on the toothbrush head, which may damage the bristles and lead to loss of the effectiveness.
What will happen if you don’t change your toothbrush regularly?
We already talked about how often to change toothbrushes. Now it’s time to focus on all of the things that will happen if we don’t manage to do that. What will be the result? Well, to simply put it - we will expose our teeth to a lot of problems we should avoid. But let’s break it down a little bit. We all know how a toothbrush that saw too much action looks like - the bristles are frayed, stiff and they tend to bend to the outside, creating free space in the middle of the toothbrush. It’s a far cry from the brand new item which is distinguished by the flexibility and strength of the bristles. Damaged and frayed bristles have a hard time reaching spaces between the teeth, which makes them way less efficient in cleaning plaque and eliminating leftover food from around the mouth. As a result, it may lead to gum disease, bad breath and tooth decay.
How to get better about this habit?
Truth to be told, many people completely forget about regular changes of toothbrushes. Luckily, we live in the age of technology which can assist us in remembering all the trivial everyday things. So, every time you change your toothbrush, set a reminder in your phone or on your laptop. It will refresh your memory every three months, and you will be able to stay on top of your game. And be sure to buy multipacks of toothbrushes so when the time comes, you won’t have to run to the store. You will be able to reach into your drawer or cabinet and take out a brand new product.